Poor feet. The foot is one of the human body parts that gets the least attention of all. All day long they are stuck in a shoe, walked on, run on, etc. Your feet have a lot to endure.
So it is not very surprising that in the foot there is often a lot of tension and trigger points built up. These trigger points can cause your mobility to deteriorate and you can't move as well. In the long run, this can cause your walking pattern to be negatively affected, which in turn can result in nasty injuries.
Rolling out the bottom of the feet is an easy and effective way to not only keep your feet in good shape, but also to keep the rest of your body healthy.
Foot rolling out is also commonly used for injuries, such as plantar fasciitis, with which there is inflammation in the foot. Rolling out the foot adds blood flow and reduces tension.
Protip: just before use, place the roller in the freezer for a nice cold massage!
Benefits:
So it is not very surprising that in the foot there is often a lot of tension and trigger points built up. These trigger points can cause your mobility to deteriorate and you can't move as well. In the long run, this can cause your walking pattern to be negatively affected, which in turn can result in nasty injuries.
Rolling out the bottom of the feet is an easy and effective way to not only keep your feet in good shape, but also to keep the rest of your body healthy.
Foot rolling out is also commonly used for injuries, such as plantar fasciitis, with which there is inflammation in the foot. Rolling out the foot adds blood flow and reduces tension.
Protip: just before use, place the roller in the freezer for a nice cold massage!
Benefits:
- Reduce stress and tension
- Treat injuries
- Improve mobility and range of motion